Sunburn and Heat-Related Illnesses

Enjoying the Italian Sun Safely

Italy’s warm climate and endless sunshine attract millions of travelers every year — but too much sun exposure can turn your dream holiday into a painful experience. Sunburn, dehydration, and heat-related illnesses are among the top health issues affecting visitors during the summer months.

Knowing how to recognize early symptoms and take the right steps can make all the difference between a minor inconvenience and a serious health emergency.

Common Heat-Related Conditions

1. Sunburn

   • Caused by prolonged exposure to UV rays.

   • Symptoms: red, painful skin, blistering, and swelling.

   • Severe sunburn can lead to dehydration and infection.

2. Heat Exhaustion

   • Happens when your body overheats and loses water and salt through sweating.

   • Symptoms: dizziness, headache, fatigue, nausea, and muscle cramps.

3. Heatstroke (Sunstroke)

   • A medical emergency caused by the body’s temperature rising above 40°C (104°F).

   • Symptoms: confusion, rapid pulse, fainting, or loss of consciousness.

   • Requires immediate medical attention — call 118 in Italy.

What to Do If You’re Affected

For Sunburn:

• Move to shade immediately.

• Apply a cool, damp towel to the affected area.

• Use soothing aloe vera or after-sun lotion.

• Drink plenty of water.

• Avoid further sun exposure until fully healed.

For Heat Exhaustion or Dehydration:

• Rest in a cool or air-conditioned place.

• Drink water or electrolyte solutions slowly.

• Remove or loosen tight clothing.

• If symptoms persist, contact an English-speaking doctor online through My Dear Doc.

For Heatstroke:

• Call 118 immediately.

• Move the person to shade and cool the body with wet cloths or ice packs.

• Do not give anything to drink if unconscious.

Prevention Tips for Travelers

• Avoid midday sun: Stay indoors between 11 a.m. and 3 p.m.

• Use sunscreen: SPF 30 or higher, reapplied every two hours.

• Stay hydrated: Drink water frequently, even if not thirsty.

• Dress smart: Light, loose-fitting clothes and a wide-brimmed hat.

• Listen to your body: Fatigue or dizziness are warning signs — don’t ignore them.

When to Contact a Doctor

If your symptoms don’t improve within a few hours, or if you experience confusion, rapid heartbeat, or persistent vomiting, seek help immediately.
Through My Dear Doc, you can connect with an English-speaking doctor online — no waiting rooms, no stress.

Final Thoughts

Enjoying Italy’s sunshine is part of the experience — but staying safe under the sun is just as important. By taking a few precautions and knowing when to seek help, you can make your trip both relaxing and worry-free.

Stay hydrated, protect your skin, and keep your health in check with My Dear Doc’s online medical assistance — wherever your Italian adventure takes you.

FAQ

1. Can I buy sunscreen and after-sun products easily in Italy?

Yes. Sunscreens and after-sun lotions are widely available in pharmacies (farmacie) and supermarkets across Italy. Pharmacists can also recommend soothing creams for mild burns.

2. What should I do if I get sunburned while hiking or on the beach?

Find shade immediately, cover the affected skin, and cool the area with water or a damp cloth. Avoid tight clothing and apply aloe vera gel once you’re back indoors. If the pain is intense or blistering occurs, contact an online doctor via myDear Doc.

3. When is it too hot to explore cities like Rome or Florence?

Avoid outdoor activities between 11 AM and 4 PM during summer months, when temperatures often exceed 33°C (91°F). Opt for early morning or evening sightseeing, and carry water with you at all times.