Food Poisoning : Common Symptoms and what to do

What is Food Poisoning?

Food poisoning happens when you consume contaminated food or drinks containing bacteria, viruses, or parasites. Travelers are at particular risk due to changes in diet, unfamiliar foods, and improper storage in warm climates.

Common causes in Italy:

• Raw or undercooked seafood

• Street food that’s been exposed to heat for too long

• Unwashed fruits or vegetables

• Dairy products that are not pasteurized

Symptoms of Food Poisoning

Symptoms can appear within hours or a few days after eating contaminated food. Watch out for:

• Nausea and vomiting

• Diarrhea

• Stomach cramps or abdominal pain

• Fever and chills

• Fatigue and dehydration

Tip: Severe or prolonged symptoms should be evaluated by a doctor promptly.

How to Treat Food Poisoning While Traveling in Italy

Immediate steps:

1. Stay hydrated: drink plenty of water or oral rehydration solutions.

2. Rest and avoid heavy meals until symptoms improve.

3. Monitor for warning signs like high fever, blood in stool, or persistent vomiting.

Getting medical help:

• Emergency: Call 118 if symptoms are severe.

• Pharmacies: Local pharmacists can provide over-the-counter remedies and advice.

• Online medical consultation: English-speaking travelers can access doctors via myDearDoc for guidance and next steps, without the need to wait in clinics.

Prevention Tips for Travelers

• Eat freshly cooked food and avoid raw seafood unless it’s from trusted sources.

• Drink bottled or filtered water if unsure about tap water.

• Wash fruits and vegetables before eating.

• Avoid street food that’s been sitting out in the sun.

• Carry a small travel health kit, including oral rehydration salts.

Conclusion

Food poisoning can happen to anyone, but being prepared and knowing how to react makes it manageable. For travelers in Italy, having quick access to English-speaking doctors online through My Dear Doc ensures you get reliable advice and peace of mind—so you can focus on enjoying your trip safely.